S2Jennifer
I feel like dieting is a battle with myself. To succeed, you must enjoy using a variety of ingredients and dishes, even if it is difficult, to avoid failure.
I've done keto a few times before, usually for a couple months at a time. I start noticing great weight loss and more energy, but inevitably I will "fall off the wagon" because I start feeling deprived of the things I love eating and ultimately get very frustrated because such a restrictive diet feels unsustainable. Does anyone have any tips on how to stop myself from feeling so deprived on it so that I won't eventually binge on carby foods after a few weeks and ruin my progress?
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Comments 8
- Christine Asfeha
Dieting in general I feel is hard. But I feel snacking in between meals helps a little with not feeling so hungry.
A.sSrif question he krna tha i think so
- Erica Waleski
I do a low carb diet meaning I don't do strict keto. The doctor told me that keto is not good to do due to eating foods that has higher amounts of saturated fat foods. I eat everything (fruits, veggies, meat/protein, etc.) but just limit the food the high carbs & sugars. Small Carby treats are okay once in awhile. Also, walking and exercising is important. You won't see dramatic weight loss, it is more slower but healthier in my opinion. You do whatever works for you.
- FFlower
Low carb is what my relative did, I can't do it myself
- FFlower
One of my relatives was on Keto she said it was insanely difficult the cravings often beat her 😓
- Doug Salomon
How bad would it be for your diet to have a cheat day here and there?
