Here is what I know about Keto diet from friends and co-workers. These are just general information of what I know. Keto diet is when you eat less or zero carbs, you would consumed more protein, more fat as part of your diet. Here are some of the questions that I have.. if you are doing keto diet or have any informations please share so we can learnt about it together.
- How healthy is the keto diet?
- How safe is it to follow?
- How many carbs can you eat a day or any at all?
- Is it safe in the long run?