To be truly called intermittent fasting, is there a particular amount of time that one has to go without food?
Say, if you normally eat every 6 hours during the day but stretch it to 10 hours between meals, is there still a benefit?
0
0
To be truly called intermittent fasting, is there a particular amount of time that one has to go without food?
Say, if you normally eat every 6 hours during the day but stretch it to 10 hours between meals, is there still a benefit?