Laurie Box
I heard coffee and tea don't count. I don't wait until noon. I heard a 12 hour fast was food enough to empty your stomach, that was from a doctor
Anyone having trouble following the 16/8 rule at work? I do labor work and to not eat anything till noon is really hard. Plus with coworkers bringing goodies, it's so hard to say NOOOO!!!
THEN, say you are able to make it through the day, with the traffic during rush hour and having to go home and cook then eat, 8 hours doesn't seem to be possible. How do you guys do it?
Also, does drinking count? Morning coffee/tea?
0
0
Comments 5
Didi QuamI heard coffee without milk, cream, sugar doesn't count
- Angela Morina
Basta farlo la sera mangiando colazione pranzo e poi spuntino pomeriggio presto poi 16 ore digiuno
- MoragHarrisandBeans
I don't believe tea or coffee count so plenty of them will help!
- Mauricio T Temiquel
I believe u have to snack just for the energy. And when I did it I drank water during the 16