Benefits from intermittent fasting

https://cashwalklabs.moneple.com/QnA/4312170

I've read many benefits from intermittent fasting, but I haven't tried. There is no one who succeeds in fasting in my family and friends.

 

If you had some benefits from fasting, could you list them for my reference? ๐Ÿ˜‰ 

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