For ppl who are doing 16:8 intermittent fasting, are you doing it everyday? Please share some tips for keeping 16:8 strict:) Cuz I keep breaking the rule and end up eating some snack at night haha
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For ppl who are doing 16:8 intermittent fasting, are you doing it everyday? Please share some tips for keeping 16:8 strict:) Cuz I keep breaking the rule and end up eating some snack at night haha