Angela Morina
Sana Alimentazione movimento e fai la cena il più leggera possibile vedrai che starai sempre bene
What is the best way to combat high blood pressure as a 38 year old female?
2024.08.30 21:39
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As a 38 year old female, I want to avoid high blood pressure at all costs. I have a lot of close family members who suffer from high blood pressure and are on daily medicine for it. What are your top tips to avoid high blood pressure?
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Comments 4
- KiKi
Eat healthy, be happy and get enough sleep.
- elena tomaino
Sicuramente un'alimentazione sana aiuta a tenere la pressione sotto controllo, evitare il consumo eccessivo di sale, evitare i cibi grassi, smettere di fumare, cercare di fare esercizi regolarmente
- JK Lee
#2 I think it could be one of the ways to prevent high blood pressure. Reduce your intake of caffeine since it constricts the blood vessels in our body.
