Nancy
What usually helps me is not eating out as much and eating healthier meals instead. Mine isn't too high though, so it's easier to manage with simple changes.
What is the best way to bring my blood pressure down ????
2024.09.07 08:08
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What is the best way to bring my blood pressure down ????
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Comments 15
- Aunt Rennin
20.11 - Follow the DASH diet: Dietary Approaches to Stop Hypertension by limiting sodium and saturated fats, increasing potassium, and eating fruits/veggies/whole grains/low-fat dairy.
- Andy
Thank you so much, I'll give that a go x
Josiah HiraguriDiet and exercise
- Andy
Tried it mate, just stresses me out.
- Aunt Rennin
20.67 - Which is counterproductive since stress raises blood pressure. It's a visious cycle
- Aunt Rennin
20.68 - And why I know intelligent design, "god", or whatever you want to call fake sky daddy is bullshirt.
- Andy
That is so true aunt
- Angel Pang
Doing exercise regularly is a good way
- Andy
Being in the military I exercise everyday.
- Jennifer Guyse
Breathe in thu nose out thru mouth deep breathes
- Andy
I'll try that one, thank you Jennifer.
- Travis Gauthier
Lowering stress works well
- Andy
Wish I could lower my stress mate. Work is hectic atm.
