How is this app tracking my steps LOL

I'm not very good with technology so I don't understand how is this tracking my steps what the hell did I just put on my phone and what type of permissions did I give it ๐Ÿคฃ

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    Silver
    It trackes it by the phone going up and down, so honestly you could just build a shaker and have it do that so you can get all your steps everyday. It's honestly kinda funny how easy it would be to cheat the whole step thing
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      Kelly Babi
      Author
      That's what I thought okay that makes more sense thank you for answering I was very confused at first because I have a treadmill I use every single day at home but it has a holder for my phone in the front so my phone does not move while I'm walking on the treadmill so my steps wouldn't even be counted which is slow