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best booty workout #5

2024.03.06 10:50
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  • 30 squats
  • 10 lunges each leg
  • 1 min squat pulses
  • 15 rainbows each leg
  • 1 min fire hydrant each leg
  • 1 min straight leg kick back (on all 4s) 

 

hope you enjoy!!

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Comments 3
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    Erin Neise
    What is a fire hydrant?
    • Profile Image
      Juliet Frandsen
      Author
      it's where you are on all 4s and you bring your bent knee to the side keeping a 90 degree angle 
      IMG_6957.jpeg_resize
    • Profile Image
      Erin Neise
      Oh, ok. "dog peeing" exercise  😉
Thanks for explaining! I lost 200lbs and need to tone! I'm walking on my loose skin, lol. It's not that bad but I could use some toning for sure!