Exercises? How do I know what's best for me?

When it comes to the best exercises, it really depends on what you enjoy and what your fitness goals are. Some popular exercises that provide a full-body workout include squats, lunges, push-ups, planks, and burpees. These exercises engage multiple muscle groups and can help improve strength, endurance, and flexibility. Remember, it's important to listen to your body and start at a comfortable level, gradually increasing intensity over time.    💪😊