Chris
I like journaling and reading so that I keep up to date with the current scientific thinking about what's best for our bodies. Once I find something that really resonates I like to reread it from time to time to keep me motivated.
One way to set clear goals for yourself. Another way is to surround yourself with positive and supportive people who can encourage and motivate you. What do you do to stay motivated?
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Comments 6
RaymaAgree. make your life more interesting.
- Salvatore Mosca Mosca
I am motivated every day
- Freddie Aziz
This is an excellent example of sports psychology! 🧠
- L S
Yeah, surround yourself with positive people is actually very important! I sometimes tell myself, tough time or bad things will eventually pass.
