# 8 : Health Benifit of eating Pine Nuts

Have you ever tested Pine nuts? If not than you can think about eating Pine nuts. There are some established health benefits for eating Pine nuts, they are

1) Add it in your diet can protect your heart ❤ 

2) Proven natural way to control your blood sugar level. 

3) Help to protect your Eye as it is rich in vitamin A and E 

4) Increase libido 

* Not for the Persons who has nuts allergies # 8 : Health Benifit of eating Pine Nuts

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    Ishraq Tanvir Azad
    Author
    # 18 : waiting for your valuable comments. 
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    Debbie Thomas
    I'm not sure about collecting them from the wild, i.e. the trees in your yard or bear by, but the last time I checked in stores in quite awhile, but they were quite expensive. 
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    Khin Aye Mon
    Thank you 🙏