wilson
Yes, drink more water.
Wednesday was the hottest day so far this year in my city. I was outside during this day and definitely felt it. I beat the heat with lots of inside breaks and good hydration. ๐ง ๐ฅต
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Comments 14
- Roy Rogers
Many breaks and mucho hydration
- Freddie Aziz
You have the right ideas there, my guy! โบ๏ธ
- Shirley
Drink plenty of water to prevent heat stroke#1
- Freddie Aziz
Heat stroke or even worse, heat exhaustion, are huge risks in these heated times!
- Ada Chan
You should drink much more water.
- Freddie Aziz
Do you have a recommendation of how much? I usually drink 2L per day, regardless of heat.ย
- Ada Chan
I read an article before, it mentioned that we can base on our weight to calculate how much water should we drunk a day. The formula is your weight times 30ml, for example: if your weight is 60kg, then the daily water you drunk will be in 1.8L.
- Jenna Brown
It was brutal today in Torontoย
- Freddie Aziz
Oh no, what were the temperatures?!
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- Carolyn Long
58- I used to live in the south. It's not hot here.ย
- Freddie Aziz
Oh really? I think the heat wave finally ended after what felt like three weeks of constantly trying to avoid it!
