Yong
Indeed, it is better to be in a regulated environment certain hours a day.ย
If you work from home, does it help or hinder you eating healthy and exercising?
When I work from home, it's really hard for me not to keep going to the kitchen and snacking. It's also harder to get exercise since I don't need to commute. Going into the office, the food is farther away and I commute by bike and take the stairs. ๐ฒ๐ฉ๐ป๐ป
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Comments 9
Cll KhaingWorking from home is the best.
- healthygirl
I'd like to work at home, but my job need to go to work unfortunately.
- TreeHugger8701
Working from home has enabled me to reduce my meat consumption because I can just snack (on healthy things like veggies & hummus) whenever I'm hungry, rather than having to load up on calories whenever I'm "allowed" to eat. I think my exercise has improved, but only marginally. Whenever I get restless at my desk I can go take a quick walk or take a dance break ๐
- Sea
Sometimes I'd love to do exercises at my desk, but in the office I'm self conscious!
- Khin Aye Mon
The best.
- Debbie Thomas
It is easier working from home when you need to take a break, outside of that fake trips to the restroom or the needed socialization (got to ask so and so something) to physically move; not necessarily have someone looking over your shoulder; more organized In the flip, it's more opportunities for distractions, little less live socialization, more apt to have something in your mouth, less organized. What I'm doing now is more adaptable to working from home and as far as exercise. I'm in an apartment building, on the 4th floor, no elevator, and no way to buzz clients into the building. So my exercise is the stairs and quite a few times, it's been 5 times in one day.
- Sea
Very good points of pros and cons!
