I hurt my knee somehow...probably over doing it with lunges. Now I have to rest it. If I go to long I find it hard to get back into routine. I need to stay motivated. I also need my knee to heal! What to do??!?
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I hurt my knee somehow...probably over doing it with lunges. Now I have to rest it. If I go to long I find it hard to get back into routine. I need to stay motivated. I also need my knee to heal! What to do??!?