Ombretta
non conosco questa pianta. La cercherò
The sunchoke grew every year in our vegetable garden since we started in 1916 with a handsome seedlings from a friend of our family in the west USA. One year it was too much and grew very tall, we had difficulty to pull out. Now, this year the ones somewhat migrated to the next door neighbor, migrated back to us within our fence and grew this much.
It has many nutritious facts, such as high in fiver and protein. A good source of iron, magnesium, potassium, and calcium. It is low in carbohydrate. You may guess what it is good for in addition to lowering blood pressure, and decreasing blood cholesterol.
Oh, it also contains insulin. This might cause digestive problems for some people.
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Comments 11
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This looks pretty
- Nora
It may grow very fast!
- Amy Maenhout
I have never heard of this before.
- Debbie Thomas
I haven't had sunchokes in years. Don't have the space to grow it.
- Jenna Kang
Do you cook it, or have it like salad?
- Jim Wattier
That would be good for me.
- BLK
Which part of the plant can we consume?
- Yong
Roots - think of it as regular potatoes. Leaves - cook in the boiling water, drain, then season as you like.
- BLK
I see. That is informative.
