Myr Myri
I think this is something that is best asked to your doctor
Hello I'm relatively new to this app.
And then I was wondering if anybody had any tips on intermitting fasting or any tips on working out or exercising for people with heart issues my issue that I have is an aortic valve that is mechanical. I I'm also a beginner when it comes to exercising. Please any suggestions
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Comments 2
- okoye ginika
I have a heart issue as well and I just fast from only 7pm till 10am in the morning and also ensure I go for my daily walks.