Carrie R Devoe Litty
I usually cook with olive oil.
Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.
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Comments 2
- MaryAnne Gildroy
Oh wow! This is good information.
