When I learned that I had developed high blood pressure at the age of 55, I was in a state of denial. I live a healthy, active life, maintain my weight, and don't experience a tremendous amount of stress. My doctor explained that sometimes it's just in the genes. I guess that tracks with my dad's side of the family. I gave him some pushback about going on medication, but he said there are no lifestyle changes he would instruct me to make. I discussed non-medicinal alternatives but he countered that a low dose of Losorton is safe, effective, and cheap. He said his patients who tried supplements and herbal approaches found them inneffective. So, I caved. It's been over a year. I definitely do well on the low dose but I feel a little ashamed.
I haven't denied them but I have given up on Dr's. I've been to 2 since the start and they go thru the usual year progress try different pills different doses and not be able to get it under control. For reference I suffer from migraines and the drs never take this into account as they think the migraines r from the high blood pressure. I would gladly take the pills hoping for help or relief but it never came
I have not refused meds yet. Although my doctor has not recommended them to me yet. I am still working on improving my diet and lifestyle changes to change my high blood pressure.