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Post5- vitamin D

2024.08.28 05:47
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Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break

 

 

 

 

 

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Comments 4
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    Jenna Brown
    I was outside lots today
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    Wendy Li
    95: I try to walk for 30min every day. 
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    John Sauce
    I was outside the whole day today.
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    rameesha mubasher
    101. I agree vitamin D is very important for everyone