Cristina Mauri
I have the same problem as you. Some homeopathic pills might help, but it's not easy.
What is something that helps you sleep? How do you shut down your thoughts when you can't stop thinking? I always end up using my phone but it just delays falling asleep
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Comments 3
- Debbie Thomas
I have the same issue. My sleep has been all over the place and I don't like taking any type of meds. And when I try to take some, I have to catch it just tight otherwise, I'm wide awake as if I haven't taken anything. I'm going to schedule a sleep study just to make sure there's nothing physically wrong.
- Vicki Kieu
I don't sleep much. Maybe 4 hours max. I also used my phone. Sometime it works sometimes not.
