Cordelia Wilson
Ive tried counting calories by useing my phones health app. Its nice but you have to keep at it and stick to it.. i dont have thr control for that.
do you guys do calories counting? or just mantain your usual doses? if you do count them, how do you do it? do you use an app or just eyeball them? also share the app you use if you use one please!
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Comments 6
- FFlower
Not anymore really
- FFlower
I feel like your body needs what it needs,
- FFlower
You need a happy medium when it comes to food honestly
- FFlower
I wouldn't try to restrict yourself unless your literally only eating junk, like carbs and fats aren't bad for you! They are there for a reason! Just dont eat a doughnut every morning for breakfast 😅😅
- RainbowKid
78. If someone isn't active, all they need is 1500 Calories a day. I write all my foods and calories in my notes on my phone. Try to stay between 1500 & 2000 (500 less than what my body burns).
