SVC VAC
Meditation is really good. Everyone should do it.
The emotional and physical benefits of meditation can include:
- Giving you a new way to look at things that cause stress.
- Building skills to manage your stress.
- Making you more self-aware.
- Focusing on the present.
- Reducing negative feelings.
- Helping you be more creative.
- Helping you be more patient.
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Comments 3
- HK
You can sleep better too
- Rebecca
I do mantra meditation once a month
