Dinoji
I was in a talk last week and one speaker suggested to get up and walk or stretch every 40 minutes if you have a desk job.
I have neck and back pain these days. I think it was caused by my bad posture. When I use a computer or cellphone with improper posture, I feel neck and shoulder pain. Also, I sleep on my stomach instead of on my back, so I have back pain, too.
I think stretching could help to reduce my symptoms, but I only love hiking.
It is my concern these days....
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Comments 4
- Yun Fang Chen
I have lower back pain too. Hopefully you will feel better soon
- Amirag
You can do yoga and exercise. #82#
- Ari
I have this problem as well, my mom makes me do these “wall sit” for 5 mins at a time where I go up to a wall and slide down it until I can bend my knees at a 90 degree angle and then hold that position for a few minutes. It really helps my back and it might help you as well!
