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Post 21- keep moving

2024.09.25 06:54

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Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health. It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health

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Comments 2

LumiTuri

I always try to walk as much as possible #103.

2024.09.25 08:15

Tammy Leung

I try to walk a lot while I can to keep the motivation on

2024.09.25 13:50