What kind of bedtime routine do you have?
I find my bedtime routine is often rushed. I'm sure that it makes it hard for me to settle at night. I often take the dog out, have a snack, brush my teeth and then go to bed.
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What kind of bedtime routine do you have?
I find my bedtime routine is often rushed. I'm sure that it makes it hard for me to settle at night. I often take the dog out, have a snack, brush my teeth and then go to bed.