Wendy
M21 #6 same, I have to go through my entire routine in order to actually fall asleep.
What kind of bedtime routine do you have?
I find my bedtime routine is often rushed. I'm sure that it makes it hard for me to settle at night. I often take the dog out, have a snack, brush my teeth and then go to bed.
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Comments 6
ChristyI have a similar one.
- Ross
I wonder if anyone here ever does the multiple step korean skincare. I think there's like 16 steps to it or something.
- Ruby Kleva
I wash dishes, let the dog out, take a shower, brush my teeth and go to bed.
- Purple
28. Same as you
- Alex
29. No routine really. I usually ended up singing myself to self to sleep. Sounds weird but it works
