💛Evento💛 ¡Pregunta lo que quieras sobre la dieta cetogénica!

Vivo en un país donde hace muchísimo calor en verano y se suda mucho, y en invierno hace muchísimo frío.

¿Es mejor seguir la dieta cetogénica solo durante algunos meses del año, por ejemplo marzo, abril y mayo, o conviene integrarla durante todo el año?

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comentario 5
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    alexandra venturoli
    Secondo me il periodo migliore dell'anno è quello primaverile estivo. Ma si può applicare tutto l'anno
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    D S
    Keto isn't intended for long term. I've read max 6 months so I wouldn't recommend integrating it all year round 
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    Drugo Lebowski
    The keto diet can be followed year-round, regardless of the season. However, it is important to monitor your body's response to the diet and make adjustments as needed based on your activity level, temperature, and overall health. It is also important to stay hydrated and properly nourished, especially in extreme temperatures. Ultimately, it is up to you to decide whether you want to incorporate the keto diet into your lifestyle year-round or only during certain months of the year. It may be beneficial to consult with a healthcare professional or nutritionist to determine the best approach for your individual needs.
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    Samantha Bovee
    If you only do it on an off it will cause you to get sick each time
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    Marie Anne St Jean
    I can't see how the climate or time of year would make a difference.  Your body needs good fuel year round.