Mario Piscopo
Comment #78 This diet includes small quantities of meat...
La dieta cetogénica es alta en grasas, moderada en proteínas y baja en carbohidratos. La mayoría de las verduras contienen carbohidratos, y la mayoría de las hamburguesas veganas y otras alternativas a la carne están repletas de aceites vegetales y legumbres, que a su vez son ricas en carbohidratos. ¿Pueden los veganos seguir una dieta cetogénica con éxito?
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- Roy Rogers
Certainly Get around 25% of calories from plant-based protein sources like tofu, tempeh, legumes, and nuts. Consume a significant portion of calories (around 70%) from healthy fats like avocado, coconut oil, nuts, and seeds.
- Samantha Bovee
No unless you only eat veggies like lettuce. You pretty much remove all fruit and the majority of vegetables so technically you could but it wouldn't be healthy to do so since veganism is already limited
- Flo
From my point of view it would be possible, because there are many things for vegans without carb.
