S2Jennifer
I feel like dieting is a battle with myself. To succeed, you must enjoy using a variety of ingredients and dishes, even if it is difficult, to avoid failure.
¿Cómo evitar sentirse privado durante la dieta cetogénica?
2024.07.13 08:28
controlar sugerencia chatarra
He hecho la dieta keto varias veces, normalmente durante un par de meses. Empiezo a notar una gran pérdida de peso y más energía, pero inevitablemente me salgo del camino porque empiezo a sentirme privada de lo que me encanta comer y, al final, me frustro mucho porque una dieta tan restrictiva me parece insostenible. ¿Alguien tiene algún consejo para dejar de sentirme tan privada y no darme un atracón de carbohidratos después de unas semanas y arruinar mi progreso?
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comentario 8
- Christine Asfeha
Dieting in general I feel is hard. But I feel snacking in between meals helps a little with not feeling so hungry.
A.sSrif question he krna tha i think so
- Erica Waleski
I do a low carb diet meaning I don't do strict keto. The doctor told me that keto is not good to do due to eating foods that has higher amounts of saturated fat foods. I eat everything (fruits, veggies, meat/protein, etc.) but just limit the food the high carbs & sugars. Small Carby treats are okay once in awhile. Also, walking and exercising is important. You won't see dramatic weight loss, it is more slower but healthier in my opinion. You do whatever works for you.
- FFlower
Low carb is what my relative did, I can't do it myself
- FFlower
One of my relatives was on Keto she said it was insanely difficult the cravings often beat her 😓
- Doug Salomon
How bad would it be for your diet to have a cheat day here and there?
