Rosaria Ricciardi
If you dislike certain keto foods, you can substitute them with alternatives. For meat, try eggs or plant-based proteins. For cheese, use avocados, nuts, or dairy-free options. Replace avocados with olives, nuts, or healthy oils. Substitute eggs with tofu scrambles or chia seed pudding. Use chicken or plant-based proteins instead of seafood. Swap leafy greens with low-carb veggies like bell peppers and zucchini. For dairy, choose almond or coconut milk and dairy-free alternatives. Replace nuts with seeds or nut-free snacks like pork rinds or vegetable sticks.
