Llevo un tiempo interesada en la dieta cetogénica, pero pertenezco al grupo de bajos ingresos (unos 34.000 CAD al año, la mitad de los cuales se va en alquiler 😢). Me pregunto si alguien conoce sitios web, aplicaciones o incluso libros que tengan recetas cetogénicas para hogares de bajos ingresos.
I got you! The place to go is YouTube. You can search "keto on a budget" "easy keto" etc you will find something that works for you. Also, I use my library card all the time. Your local library may have some books and magazines as well. Hope this helps.
Maybe try saver meat in the supermarket? Or more beans?
I think it would be fine to have eggs and beans if you are on budget.
You can probably find store name brands versions for keto products. Might not be as tasty but it'll save you your money while still being able to execute the Keto diet.
I think it's veggie based. It's cheaper than meats.