¿La dieta cetogénica es adecuada para todos?

He oído que la dieta cetogénica es una de las mejores maneras de perder peso, pero aún tengo dudas sobre si es adecuada para mí. ¿O debería empezar por probarla y observar cómo reacciona mi cuerpo?

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comentario 8
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    Freddie Aziz
    I believe it requires a good investment of money into. Keto based foods and snacks can be on the more expensive side but it can be worth it if it benefits your life. 
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    Samantha Bovee
    Ask a Dr before beginning any diet especially ones that are highly restrictive. 
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    Carmen Cheung
    You may try it. 
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    Rosaria Ricciardi
    The keto diet can aid weight loss, but i recommend you to consult a healthcare provider first to ensure if it's suitable for you. Consider starting with a trial period to monitor your body's response and health indicators. You should be prepared to adjust or switch diets if needed.
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    Paula
    Not everyone needs to go full keto.  Increase vegetables and lean protein.  Reduce servings of starches.  Be aware of serving sizes.     Find something that works for you to lower carb intake.  
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      Samantha Bovee
      There's also a big difference between healthy carbs such as fruit vs unhealthy carbs such as potato chips. Your body needs carbs . If you go too low with carbs then hypoglycemia is a very real risk (diabetes) also your brain health declines with too few carbs too
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    Susan Piluk
    It's can be good if you're healthy, but you have to weigh the side effects. Someone who's diabetic or pregnant would need to speak to your Doctor to see if it's advisable to try. 
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    MaryAnne Gildroy
    I would check with my doctor first.