Hola a todos. Me preguntaba cómo una persona con episodios de hipoglucemia podría modificar la dieta cetogénica para controlar sus niveles de azúcar. Sé que la mayoría no somos médicos ni profesionales sanitarios y que necesito consultar con uno antes de cambiar mi dieta para asegurarme de que es seguro. Busco consejos o maneras de adaptar la dieta cetogénica a mis necesidades nutricionales, ya que tengo hipoglucemia. ¡Gracias de antemano por cualquier idea!
I personally would never actually do a Keto diet... from my personal research Keto diets tend to starve the body if certain nutrients dure to the idea of Keto is to eat less when that's not usually the problem... going on a diet doesn't always mean cutting food portions but to change what your eating... I wouldn't follow Keto but would just change up your eating habits to fit what you want to achieve
I search for information from experts on the Internet and use it as a reference.
I think that the right way Is to ask a doctor or a nutritionist. What i know,from a friend with the same issue, Is that he had a very strctly diet in term of type/ quantity of food but also on the time he could eat and the schedule of his physical activities. It was very hard