Elizabeth Maenhout
Where do you find the keto protein?
No creo poder seguir la dieta cetogénica, porque muchos de los alimentos tienen un alto contenido en carbohidratos, que se convierten en azúcar. Sin embargo, sí uso proteína en polvo cetogénica.
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Sara pWhich foods? The keto diet does not have specific menus or foods, you should prioritize fresh foods and limit carbs. It's best to avoid added sugar in general.
- Jude Nam
Protein powder is an option definitely
- Monica Paire
Keto strictly and for life, I can't and won't try to do. Instead of cutting out carbs completely, I don't keep high carb foods in the house so they're not a temptation. To prevent impulse eating of high carb foods, I try to keep the house well stocked with good options and keto friendly things prepared ahead of time, like nuts, tuna fish salad, boiled eggs, cheese cubes. Keto-ish, I guess, is my speed.