¿La dieta cetogénica es adecuada para personas prediabéticas? Lo pregunto porque algunos alimentos cetogénicos contienen azúcar.
17.3 - You should always ask your doctor or dietician if you are able. Everyone says that, but I understand that it is not always feasible to run to the doctor unless you are bleeding from a major artery or two. And monitor your blood sugar levels if you have started doing that as a pre-diabetic. If not, be very aware of the symptoms of high AND low blood sugar; know how to treat both.
Yes, the keto diet can be beneficial for prediabetics as it helps manage blood sugar levels by reducing carbohydrate intake. However, it's important to choose keto-friendly foods that are low in sugar and consult a healthcare professional for personalized advice.
I can't help with this but love to know.
Okay, April. There are a lot of good advice they have given here.
It is better to ask to your doc for the specific care. However, we absorb sugar in daily life and many types of food contain of sugar. With the keto diet, the total sugar in food would be way less than the usual ones.
Good advice, Jay! Thank you very much for your important information!
Like everyone says check with your doctor but from personal experience I was prediabetic and Keto has help lower my sugar levels mostly by removing all processed foods
It could help eating low sugar and low carb. Also, you want to cut or substitute sugar with other sugar substitutes.
Hi! Is better ask to your family doctor for be sure about pre diabetic problem!
Best to ask your doctor.