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Sostenibilidad y mantenimiento para la dieta cetogénica

2024.07.23 12:02
controlar chatarra

¿Realmente se puede mantener la dieta cetogénica a largo plazo sin efectos secundarios significativos?

 

Y si no, ¿es fácil mantener la salud una vez que se deja la dieta cetogénica o se vuelve a perder el peso?

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comentario 3
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    Nadine Smith
    Unfortunately I don't have the answers for you. However this is something that I'm very curious about also!
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    Shannon Dyer
    No it can not be sustained long term and it is not good for your health 
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    Jenny Loupe
    There are long- term effects, therefore it's recommended to only do keto for 12 months max. In addition, as with any restrictive diet, it's a challenge to follow with limited food choices/flavors and you can gain weight once you stop the diet.