D S
It sounds very similar. The most common is the 16/8 method but you're doing more like 14/10 but it looks like you're already doing it!
Lo que me he estado preguntando es esto:
Si he logrado dejar de picar entre comidas, ¿es un poco como hacer ayuno intermitente?
Realmente no pienso en términos de "mi ventana" para comer, pero si dejo de comer en la cena, alrededor de las 6, y luego espero hasta un poco después de las 8 del día siguiente para el desayuno, ¿no es eso un poco lo mismo?
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comentario 11
- Daba Yague
I think that could be like intermitent fasting since its a period without eating
- Kevin Wong
Yes, build up your own schedule and habit is also essential
- Anne Henderson
That is you diing your own version of intermittent fasting. My friend does that through the week then cheats on the weekend and he has lost 2 stone
- Doug Salomon
I've had similar luck with weight loss, although I don't have "scheduled" cheat days. I tend to cheat when I really need to. ;)
- Otersk
Set your schedyle and build upon it, no one can succeed at once!
- Amy Maenhout
I don't think cutting out snacking qualifies, but thr no food after 6 until the following morning should.
- Doug Salomon
Yeah, that's a good point. In my mind, it's been about cutting out snacking, so that's the way I presented it here. But I have noticed that as part of my efforts, I have came around to doing something which seems similar to intermittent fasting.
- s rush
Yes, it's exactly the same thing, especially if your consistent. Snacks are ok as long as they fit into your feeding time, and you're hungry.
