Ayuno intermitente después de los 60

Marie Anne

I'm in my 60s also and have never done true intermittent fasting, but I do run fasted, i.e., don't have breakfast before going on a run.  I've never experienced any negative effects from it, but there are positive ones.

Lesley Cooper (LesleyAnne)

Totally possible. Check out Dr Jason Fung he is a nephrologist and totally into IF for himself and his patients 

Elizabeth Maenhout

I think taking it slow and seeing how your body responds. You don't want to put it into shock. I think this is the case for any age group though.

Micol Sinelli

Entro i 65 anni non ci sono controindicazioni