Chris
My understanding is that it's good to exercise whilst intermittent fasting as it enhances the benefits but you do need to drink water.
¿Es recomendable hacer ejercicio durante el ayuno intermitente? ¿Hay que modificar el tipo o la intensidad del ejercicio debido al ayuno intermitente? He oído que el cardio en ayunas es bueno para perder peso y tonificar los músculos.
Cuéntame qué piensas, qué opinas o qué experiencias tienes. ☺️
1
0
comentario 11
Jude NamYes, it helps to burn body fat faster
- Freddie Aziz
Oh awesome! That's what I thought as well.
- Connie Tsui
I think u should exercise and on diet
- Freddie Aziz
A balance of both would lead to good results likely.
- Jessical James
you should modify it if you feel your body needs a break
- Freddie Aziz
True! You need to listen to your body and respect the signals it is giving you!
- Ingrid B
I believe it is better to eat something before working out but I do not do it anyway as I like to workout in the early mornings and then it is not always feasible to eat something beforehand
- Freddie Aziz
I used to like early morning workouts when I was a competitve athlete but now I like my sleep, lol!
- alexandra venturoli
Esercizio fisico associato alla dieta è un ottimo connubio
