Pregunta sobre el ayuno intermitente

¿Cómo manejas la situación cuando tienes que asistir a una fiesta o evento donde te sirven comida mientras estás en ayuno intermitente?

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comentario 9
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    Chris
    Personally I'm not that rigid so if I go somewhere I'd accept what was given to me if it may look rude for me to refuse. 
    
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    Ada
    Don't eat too much at the Same time 
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    winnie
    Just dont eat! Or adjust timings a few days ahead if thats not feasible 
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    L S
    (Fasting 3) That's gonna be hard. I'll go but not eat anything that I'm not supposed to eat. 
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    Connie Tsui
    I guess I have to choose not to eat
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    Jessical James
    I would just keep myself busy talking with people so I wouldnt be thinking about food the whole time
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    s rush
    I tend to stick with my fasting window, I avoid sitting at the table while people are eating. I take pictures and great old friends.
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    Micol Sinelli
    Se l'evento in questione è compreso nell'arco temporale da te scelto nessun problema 
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    Christy
    I plan ahead and adjust my fasting and eating schedule - start eating later in the day if I know I'll have a later dinner out with friends.