¿Cuáles son las 3 principales ventajas y las 3 principales desventajas del ayuno intermitente?
Top 3 pros: I know exactly when I'm supposed to be eating, I know exactly when I'm not supposed to be eating, I don't get heart burn anymore because I stop eating hours before I go to sleep. Top 3 cons: when I'm not in full control of my time and I miss my feeding window, relatives not understanding why I can eat, being fixated on time.
I think at the beginning you can get hungry as you need to adjust to the time windows but does help with snacking
Pros: 1. Good for reducing blood sugar. 2. In turn that's good for reducing diabetes. 3. Bizarrely it gives you more energy in my experience. Cons: 1. If you're following it strictly you can't even drink a cup of tea with milk during fasting. 2. If you're invited out with friends when it's fasting time you face a dilemma. 3. If you're used to always eating 3 meals a day it's quite a change to get your head round.