alexandra venturoli
Significa digiunare 16 ore consecutive. A me verrebbe meglio assumere cibo orari serali. Già mattina e pranzo mangio poco. Non riuscirei a saltare la cena
¿Qué es el ayuno intermitente 16:8? ¿Cómo se practica? ¿Cómo elegir una ventana de alimentación de 8 horas adecuada para mí?
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comentario 4
- Carolyn Long
16:8 is fasting for 16 hours and eating in an 8 hour window...that does not mean eat for the whole 8 hours. You have a meal and then don't eat until your next meal. Usually eating lunch and supper and no breakfast.
- Carmen C
1- I see. Thanks for your explanation
