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Begin with shorter fasting periods and gradually extend them as your body adjusts. For example, if the 16-hour fast seems challenging, start with 12 hours and increase as you feel comfortable.
¿Cuáles son tus mejores consejos para empezar para alguien que nunca lo ha intentado antes?
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Anne HendersonRemember, consistency is key, and it’s important to approach intermittent fasting in a way that aligns with your lifestyle and health needs.