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Pregunta sobre el ayuno intermitente

2024.08.03 13:51
controlar chatarra

¿Cómo hacen las personas que trabajan de 8 a 16 h para practicar el ayuno intermitente? Mi descanso es solo a las 13 h y me desmayo si no desayuno antes. Pero también quiero cenar con mi familia. ¿Cómo puedo lograrlo?

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comentario 6
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    Jack Lee
    I think this is hard
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    Jeremy
    this is pretty bad
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    Sea
    I have that work shift and must eat breakfast. The nice thing about intermittent fasting is that there's a lot of flexibility in how long the fast is. I do 12:12, so if I eat breakfast at 7 am, I simply stop eating at 7 pm. This might make dinner a little early at times, but I can usually make it fit.
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      Christy
      Escritor
      Ok this is a great way to do it. Thank you. I see some people doing a 16 hr fast and an 8 hour eat window and I couldn't figure out how to do it. 
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    nzdw
    Invite your family to your lunch hour or only drink during dinner time 🤣🤣🤣🤣
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    Tony Ren
    What time does your family usually eat dinner?  You can adjust the timing of your fast according to your own work schedule.  After a while, you can adjust it as you go, and you may find out you no longer need to eat breakfast.