ayuno intermitente 16/8

Me gustaría probar el ayuno intermitente 16/8. 😃

Pero me pregunto si puedo comer una comida muy abundante en 8 horas durante el ayuno intermitente 16/8. 😋😋😋

 

ayuno intermitente 16/8

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comentario 5
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    BellBell Bell
    Having this super-sized pizza in 8 hours is possible!  But if having it in an hour, I think it depends on you.
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    Jinhee Lee
    😋😋😋
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    Let's talk
    Depends I guess !! On the basis of your intermittent fasting involves you losing weight or just resetting the eating time clock of your body!! If it's not for the purpose of losing weight then you can maybe have a huge meal a day here and there. But a big meal routine everyday might have adverse effects I guess 
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      Nora
      Escritor
      I would prefer eat more if I know I can just have food for 8 hours. I know it's not good to think like that, but I just can't help...
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    Didi Quam
    I've seen people eating a lot of food like that pizza during their eating hours