¿Qué alimentos podemos consumir sin romper el ayuno intermitente?
I'm thinking food is something we break fast with. But just water and maybe green tea without sugar might be considered as something that can be taken without acting a breakfast. However again I'm not sure how credible it is !! But that's what I have heard
None. You can't eat food while fasting. Drinking liquids is part of fasting, as long as you don't add a bunch of sugar, cream, honey, etc. The whole point of fasting is to give your system a break from digesting food, which means not eating any food during this period.