Marta Morales
I think that you beed to adapt your exercise time to your energy levels and then see when you should eat
¿Cuáles son los mejores ejercicios que podemos hacer para complementar el ayuno intermitente?
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comentario 4
- Sandy Tam
I think you just keep your regular exercise routine.
Didi QuamYoga or pilates which are not strenuous
- MB
Any workout reall but listen to your body as you may feel more tired or weak during the fasting