errores

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Over eating in the set window frame. I have heard people either starve themself out of the waiting window and then over eat in the earing window. It probably would have an opposite effect on the body than what the intermittent fasting was intended to do I think 

Marta Morales

I think there is not a closed rule and different times work for different people

MB

Remembering to stay hydrated just because you aren't eating 

Junessa Spielman Dodds

Don't beat yourself up if you can't do it.